Keke Palmer is all-in on Pilates. The actor and podcaster tells Women's Health about getting Pilates instructor certified and ...

Final training sessionPress conference at SIGNAL IDUNA PARK+++ Personnel update +++The news from the training ground is that ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

Weight gain in women over 35 may not have anything to do with working out or eating clean. Raj explains why it happens and how you can address the issue.

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and his family.

Many women avoid lifting weights because they fear getting bulky—but science says that concern is largely unfounded. Here’s ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

Willie Mullins’ 2024 hero only just missed out on becoming a dual winner last year.

Use of an app-based digital therapeutic significantly reduces urinary incontinence episodes when added to usual care in women with stress, urge, or mixed urinary incontinence, according to results of ...