The 2024 Grand National winner I Am Maximus heads the weights for this year's race at Aintree on 11 April. The Willie Mullins-trained horse, owned by JP McManus, finished second last year between ...

A young woman went viral on TikTok after performing an effortless ab wheel routine in a dress and high heels, sparking a massive social media debate.

Keke Palmer is all-in on Pilates. The actor and podcaster tells Women's Health about getting Pilates instructor certified and ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Lifting weights isn't the only way to build strength and muscle. Research shows bodyweight exercises can go a long way. Experts say it's a great way to get started if you don't feel like going to the ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...