Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

The 2024 Grand National winner I Am Maximus heads the weights for this year's race at Aintree on 11 April. The Willie Mullins-trained horse, owned by JP McManus, finished second last year between ...

A young woman went viral on TikTok after performing an effortless ab wheel routine in a dress and high heels, sparking a massive social media debate.

Keke Palmer is all-in on Pilates. The actor and podcaster tells Women's Health about getting Pilates instructor certified and ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...