Keke Palmer is all-in on Pilates. The actor and podcaster tells Women's Health about getting Pilates instructor certified and ...

Final training sessionPress conference at SIGNAL IDUNA PARK+++ Personnel update +++The news from the training ground is that ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

Get stronger without straining your knees, hips, or shoulders.

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Here’s how to get the most out of your workouts.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

And why boxing is so good for women over 50, straight from Geri's coach ...

Weight gain in women over 35 may not have anything to do with working out or eating clean. Raj explains why it happens and how you can address the issue.