Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

The 2024 Grand National winner I Am Maximus heads the weights for this year's race at Aintree on 11 April. The Willie Mullins-trained horse, owned by JP McManus, finished second last year between ...

My wife took creatine every day for 30 days, and we tracked what actually changed—strength, workouts, mood, and the scale.

Keke Palmer is all-in on Pilates. The actor and podcaster tells Women's Health about getting Pilates instructor certified and ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...