Get stronger without straining your knees, hips, or shoulders.

Fitness experts share exercises for healthy joints that women over 50 should include in their routines. These moves help strengthen knees, hips, and shoulders.

So many of these can be done from home!

Not all haircuts are created equal—especially when it comes to how they frame your face. The right cut can lift your features, brighten your expression, and create the illusion of higher cheekbones ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Nellie Barnett, CPT, shares the exact program she followed.

The UConn women’s basketball team was ahead by 19 points at halftime of Wednesday’s win over Creighton, but as far as Geno Auriemma was concerned, the Huskies were losing where it mattered most. The ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Your ultimate antiaging makeup routine is here.