Paul Parizek. Police found a 73-year-old woman, a 67-year-old man, and a 25-year-old man injured in the home, the ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Des Moines police say they have a suspect in custody after he allegedly used a dumbbell to assault three of his family ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Even a simple 3-5 pound dumbbell with the right exercises and high reps will do a lot of work for you. If you've been regularly working out, you could try something even as heavy as 10 to 15 pounds.

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...