I tried Dexter Jackson’s high-volume shoulder sessions for 2 weeks. Here’s my transformation and insights from the intense ...

There was a time when I considered going to the gym to be completely separate from the things I did in my everyday life. It ...

Discussing this mortality test, which he says he learned from longevity medicine man Dr Peter Attia, Jones explained that his ...

On Shark Tank Season 13, Episode 14, Daniel Sheppard and Andrew Thomas were seeking $300,000 for 10% of their business, Kettle Gryp.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

AKRE. Iraq (AP) — Kurds in Iraq and Syria this week marked the Newroz festival, a traditional celebration of spring and ...

A judge on Friday sentenced a Houston man convicted of killing his father with a 15-pound dumbbell to life imprisonment, a ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...