It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

Better U Weight Loss Overview Cost: $298 or $397 per month What’s prescribed: Compounded semaglutide and tirzepatide, Ozempic ...

Wheatgrass shots in particular have been around for a while, but recently juice bars have expanded their wellness shot ...

Before spending another $5 on a wellness shot, discover what nutrition experts really think about these trendy health elixirs ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

People having a stroke can receive clot-busting medication, providing they get it within 4.5 hours of the onset of symptoms. Emma's stroke – likely at spin class – happened days before.

A doctor has advised focusing on a balanced diet that includes three main types of fibre: soluble fibre, insoluble fibre, and ...

Sedentary work environments lead to obesity due to minimal physical movement, poor eating habits, and high stress levels.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the ...