Here's what happens when you add magnesium to your diet, according to nutritionists.

An Instagram video by neuroscientist Robert WB Love explains why magnesium is vital for brain and bone health, especially for women over 50, and compares magnesium citrate, glycinate, threonate and ...

Stress can cause your body to use more magnesium than usual, which can limit your body’s ability to do other tasks with the ...

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

Magnesium is one of the most frequently recommended supplements for active men, yet it remains one of the least explained. It ...

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that reaches the brain to sharpen memory and stop cognitive decline.

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Magnesium stays in your system for about 1-2 days, depending on the type and how your body absorbs it. Forms like magnesium citrate and glycinate are absorbed better than forms like magnesium oxide.

You're looking for the best magnesium supplements, so we're assuming you're already looped into what they can do for you. And there’s really no understating the importance of magnesium. “Magnesium is ...

Fruit is amazingly rich in nutrients important for health, with every bite providing vitamins, minerals, antioxidants and fiber. Most people stick to bananas, berries, apples and grapes — the top ...

It seems like everyone in the health world is obsessed with magnesium. From better sleep to faster muscle recovery, it's been heralded as a magical mineral with boundless benefits. But if you've ever ...