Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

Maqui berries are a fruit native to South America. The fruit, leaves and stem have been used medicinally for centuries for ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and electrolyte instead.

Jaggery powder is one of the widely used alternatives which has been making headlines for being natural and less processed.

To replace electrolytes, you need a beverage such as Pedialyte. Here’s what you need to know about the practical Pedialyte ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

Brown sugar vs white sugar. You can find out which one is better for taste and health. Here's about key differences, ...

Laxatives are obtained easily without a prescription and are certainly helpful for treating chronic constipation ...

Here's what a neti pot is, when to use one and how to do so safely.

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Spironolactone is an oral medication primarily used off-label to treat stubborn hormonal acne in women. The medication works by reducing oil production and blocking hormones that can cause acne ...

If you take just the recommended dose of laxatives, though, the risk of serious electrolyte complications is extremely low.