In an eventful weightlifting day, Lake Wales boys weightlifting wins its seventh county title in eight years, while Ridge, ...

Spring sports are in high gear and boys weightlifting held its county meet with Lake Wales dominating en route to winning its ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

“It’s a constant feedback between how I feel and how the swing actually looks,” Ohtani said through interpreter Will Ireton. “Today was pretty good. I felt like it was pretty consistent ...

If you're new to using weights our guide can help you chart the right course. We'll explain how weightlifting can help you stay healthy as you age and provide some tips for getting started.

Dianna Gunn built her first WordPress website in 2008. Since then, she's poured thousands of hours into understanding how websites and online businesses work. She's shared what she's learned on ...

I've always made sure to never lose sight of my goals and keep looking forward," Sasaki said through interpreter Will Ireton. "Los Angeles is facing challenging and difficult times right now, and as a ...