As a fitness expert, here are the seven habits that make the biggest difference in the gym
Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...
Tyler Morning Telegraph13h
Daniels equals personal best total at state
Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...
7 Best Exercises for Women to Gain Muscle Without Equipment
Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...
Poor ankle mobility stops you from running fast — here's a 15-minute routine to transform yours
'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...
Nzeh-Biko wins first ever state title for Legacy athletic program
The first ever state championship in the history of the Legacy athletic program was claimed last week, and a state record was ...
New Atlas18h
Your ultimate protein guide for when costly eggs are off the menu
Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...
The New Republic on MSN6hOpinion
Texas Arrests First Abortion Provider Under Ban in Terrifying Sign
Abortion providers are now being arrested in Texas. Maria Margarita Rojas, a 48-year-old Houston-area midwife, was arrested ...
Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program
It takes 30 minutes or less a day to start seeing results.