Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...

Ahmedabad: At least 10 women who were trapped inside a lift of KB Royal Serenity Flats on Jhundal Road in the Chandkheda area ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

"Women over the age of 40 tend to exercise ... "While you burn fewer calories lifting weights than doing cardio, you'll build muscle that makes your body more efficient at using calories and ...

Yamini did workouts five times a week and included weight training, cardio, and functional training in her daily routine. Her weekly routine would include: 2 days of upper body workouts 2 days of ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

The first ever state championship in the history of the Legacy athletic program was claimed last week, and a state record was ...