In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

The idea is that women who lift weights during their period build more muscle, because their bodies are flooded with the ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Tanusree lost 37 kilos through home workouts and lifestyle changes by following five practical tips. Her approach included daily walking, increasing p ...

Starting with veggies helps fill you up, stabilize your blood sugar, and reduce the chances of overeating later in the day.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...

Ahmedabad: At least 10 women who were trapped inside a lift of KB Royal Serenity Flats on Jhundal Road in the Chandkheda area ...