The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Going to the gym, learning a routine and making sure you’re doing it properly can be a challenge, but one local trainer is ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...

The 8th Min Beginning Cup National Women's Weightlifting Championship has kicked off, presenting an exhilarating platform for athletes and an opportunity for local economic growth. This year's ...

Ladies, have you ever walked into a room on a mission-ready grab, do or organize something and then all of a sudden, poof!

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

Kate Lawler made history in 2002 when she became the first woman to win Big Brother. Now, the reality TV star, 44, is a far ...

This Morning star Kate Lawler has opened up about her marriage struggles and admitted how couples therapy saved her ...

EXCLUSIVE: This Morning star Kate Lawler has opened up about her marriage struggles and admitted how couples therapy saved ...