The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...

Going to the gym, learning a routine and making sure you’re doing it properly can be a challenge, but one local trainer is ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

Weighting at 99 kilos, Saachi made an incredible transformation by dropping a whopping 40 kilos within 15 months. Instead of ...