The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...

Going to the gym, learning a routine and making sure you’re doing it properly can be a challenge, but one local trainer is ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Weighting at 99 kilos, Saachi made an incredible transformation by dropping a whopping 40 kilos within 15 months. Instead of ...

Navinder Kaur Thandal, Kalwinder Kaur and Priya Simmi believe in the transformative power of good health and wellbeing.

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

This woman's father was a famous actor in the 80s and 90s era. Even at 62, the fitness enthusiast will power to grind ...