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Nine reasons to start lifting weights in your 40s (it even lowers your cholesterol)
From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...
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When Is The Right Time To Lift Weight For Women? Find Out Here
Let’s explore the ideal time to begin your strength training journey. Why Women Should Lift Weights In an exclusive interaction with the editorial team of Onlymyhealth, Dr Kapil Dave ...