From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Kanpur: Approximately 400 lifters shall participate in Kanpur division power lifting open benchpress and inter school bench ...

Women are more likely to ignore symptoms of heart complaints – as many believe it’s not an issue that will affect them.

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

When it’s time to add warm-weather activewear back into your closet (i.e., now)—like leggings, tanks, and a fresh pair of ...

Princess Beatrice's pal and go-to nutritionist Gabriela Peacock has opened up after the royal's heartbreaking admission. The ...

FRANKIE Bridge put her impressive abs on display during a morning workout. The Loose Women star, 36, showed off her toned physique in a black sports crop top and matching leggings. Frankie filmed ...

Decades of glory on the soccer field — our women’s national team is a force — have been matched in recent years by a surge of ...

Animal found seriously underweight, suffering eye ulcers and hair loss, and living in filthy, cramped conditions ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?