From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Weighting at 99 kilos, Saachi made an incredible transformation by dropping a whopping 40 kilos within 15 months. Instead of ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Kanpur: Approximately 400 lifters shall participate in Kanpur division power lifting open benchpress and inter school bench ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Women are more likely to ignore symptoms of heart complaints – as many believe it’s not an issue that will affect them.

Bon Secours St. Francis Health System Ob/Gyn Stephanie Dach is is on a mission to help women navigate perimenopause and ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Seven local athletes hoisted their way to individual state championships at the Texas High School Women’s Powerlifting ...