From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

There is no universal answer to when women should begin weightlifting The optimal time is when you feel ready and serious ...

Kanpur: Approximately 400 lifters shall participate in Kanpur division power lifting open benchpress and inter school bench ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Women are more likely to ignore symptoms of heart complaints – as many believe it’s not an issue that will affect them.

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

"Women over the age of 40 tend to exercise less consistently ... "While you burn fewer calories lifting weights than doing ...

She was in a local Austin gym with her husband, Terry Todd, in 1973, when she saw another woman deadlift 225 lbs. It was then that she became inspired to lift weights — and within 18 months ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...