At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...

Joanna Lumley swears by ‘vigorous’ NEAT exercise to stay fit at 79 – here’s how to do it effectively

10 examples and why it's so good for you ...
Funfitt - Fitness from Susana Yábar on MSN

Goodbye bra bulge back workout with dumbbells for women at home

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with weights (dumbbells) that is quick, effective and perfect for training at home, ...

Successful women say exercise is a core part of their routines. Their essentials include Alo Yoga clothes and an Oura Ring dupe.

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.
Woman & Home on MSN

A personal trainer says this is the best exercise to build strength as it uses 'so many muscle groups'

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

Is it okay to exercise while sick? When it's safe to exercise with a cold & when to avoid, according to docs

But it's a myth that exercising can help you "sweat it out." ...
Woman & Home on MSN

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Olympic champ Lauren Price to defend belts at home in Wales against unbeaten Puerto Rican boxer

LONDON (AP) — Olympic gold medalist Lauren Price will head home to Wales to defend her world welterweight titles against ...

The Secret to Olympic Snowboarder Jake Pates's Workouts? 'Sneaky' Pilates.

Jake Pates, the 27-year-old halfpipe snowboarder, says his sport is "all about the booty,"—but he hates squats. He shared ...

UCLA gymnastics loves putting on a show during floor exercise

The UCLA gymnastics team views the floor exercise as a chance to highlight each Bruin's personality and put on a dynamic, ...

Women's basketball bracketology: SEC on track to own top 16 seeds

In USA Today Sports' latest women's basketball bracketology, the SEC is on pace to grab seven of the top 16 seeds in the NCAA ...
SB Nation on MSN

Noles News: FSU begins Tour of Duty workouts

Recruiting Just how did Florida State do in the transfer portal this offseason? NoleThruandThru offers his thoughts on the ...