After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women below work the two major muscles of the back-the latissimus dorsi (lats) that extend from ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

As a busy mom of a toddler, I was eager to re-commit to a new workout plan and bring the focus back to myself—and my core—and to boost my stability and control this snowboarding season. So when I had ...

The soft, breathable, moisture-wicking matching tank boasts cute detailing like a criss-cross design in the back, as well ... our favorite matching workout sets for women. Read more in our full ...

I've been testing women's fitness gear for over 10 years ... but don't actually have the quality to back up their price tags. In our experience, the gear from British activewear brand Sweaty ...