"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

This workout is for those that want to grow their backs but dont train at conventional gyms or train at home, Suitable for Any level and for both Men and Women (scale down the sets ladies) Just like ...

“Fixation wires are used to stabilise jaws in cases of fractures, not for cosmetic or weight loss purposes. For example, if you have a broken jaw, we use fixation wires until healing is complete. This ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

I've been testing women's fitness gear for over 10 years ... but don't actually have the quality to back up their price tags. In our experience, the gear from British activewear brand Sweaty ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

The actor and activist on aging into her latest role: sneaker model.

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Gareth Taylor says Kerstin Casparij will be unavailable for our Barclays Women's Super League meeting with Liverpool this ...

Emma Hayes named her 23-player roster for the upcoming SheBelieves Cup against Australia, Japan and Colombia on Monday.