‘Incorporating these three movements into your daily routine, even for just a few minutes, supports muscle strength, posture, joint health and balance,’ says Kate. ‘They’re simple, practical ways to ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

After 50, exercise isn’t just about staying active—it’s about protecting your heart, muscles, bones, and brain so you can move well and enjoy life for years to come. These six exercises focus on ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Strength training, especially for women, is gaining new prominence for living longer, better.

Lindsey Vonn posted a video of her doing leg workouts not even a week after she tore her ACL while preparing for the Olympics ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

U.S. skier Lindsey Vonn crashed violently early in first women's downhill run. Breezy Johnson then won the first U.S. gold ...