New games and events celebrating apples and National Pi Day kept residents busy at Apostolic Christian Home of Roanoke.

Choose from Exercising Clip Art stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

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Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Explore how tailored exercise routines empower women over 40 to boost strength, vitality, and overall wellness during midlife.

The prevalence and impact of sexual harassment on women when exercising and taking part in sport in Ireland has been highlighted in findings published this morning. 41% of women in Ireland aged ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows. An exercise intervention aimed at elderly women was ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. So, what's the right mix at your life stage? Here's what two experts have ...