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Psst: it's not another plank.

With cold waves sweeping across north and central India and lowering air quality, people prefer staying at home. However, staying at home doesn't mean you can't exercise. There are several exercises ...

Day 5 of the warm-up fixtures ahead of the ICC Under-19 Men's Cricket World Cup 2026 saw eight teams in action, gearing up for the marquee tournament. West Indies, Japan, Ireland and Tanzania were in ...

DAKAR, Senegal (AP) — Participants of all ages gather on a beach in Dakar for low-impact aquagym sessions in the Atlantic Ocean, moving in the water to ease pain and improve mobility. The images ...

Scotland will take on fellow FIFA World Cup 2026 finalists Japan and Curacao at Barclays Hampden. Steve Clarke and his squad return to The National Stadium for the first time since World Cup ...

U.S. Air Forces Central is launching a multi-day readiness exercise to demonstrate the ability to deploy, disperse, and sustain combat airpower in the CENTCOM AOR. The U.S. Air Forces Central (AFCENT) ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this ...

The heartbroken C and D Crew Mammoth Underground crew were heartbroken after Jeff Palmer died in a roof collapse on January 2 at the mine, north of Blackwater, and has banded together for their ...