Charlene’s Dance N Cheer will lead pregame youth dance and cheer clinics on select game days, deliver community ...

Sophie Cunningham has social media talking about her hips and abs after she posted a new video dancing in new gear.

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Livvy Dunne recently showed off her knee rehab routine in a video, and she made sure she did it in style. The former gymnast ...

Livvy Dunne recently showed off her knee rehab routine in a video, and she made sure she did it in style. The former gymnast hit the gym in a cami top and workout shorts, hinting that workouts can be ...

Beaudry and Cizeron answered a season-best free dance by Chock and Bates with a season best of their own Wednesday night, ...

Dance crazes, trends, and routines have always managed to make their way around the world. Yes, even before the internet and TikTok. A young person may wonder how. Well, music videos. They used to ...