Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

You can also tailor plyometrics to your fitness level and athletic needs, and incorporate them into any cross-training day. Before incorporating plyometrics into your routine, you should be able ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

She states that although the journey was tough, all she could do was keep rowing. On Instagram ... graduated from SUNY Potsdam with a degree in Exercise Science and a minor in Wilderness Education.

A workout on a rowing machine burns a significant number of calories in a short time, which can make it a great tool in your weight loss strategy. Rowing machines can work an incredible 85% of ...

SARAH detected at least one respiratory problem in 39 (81%) rowers, and two or more problems in 26 (54%). Sino-nasal problems (44%), allergy-related problems (42%) and breathing pattern disorder (42%) ...

We compared mood and anxiety after two exercise conditions on non-cyclical exercise machines, one with passive music listening and the other with musical feedback (where participants could make music ...

Think treadmills are the ultimate home gym staple? Think again. Rowing machines deliver a joint-friendly, low-impact workout that packs just as much punch, according to Melissa Prestipino, doctor of ...