Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Get our top workout video programs in our fitness app, All Out Studio.

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

Performance science firm Orreco has acquired Jennis, a women’s health and fitness app co-founded by Olympic heptathlon champion Jessica Ennis-Hill and her manager, Jane Cowmeadow.

Female specific health technology is growing. The latest generation of wellness apps goes far beyond calorie counting or step tracking they’re built to understand hormones, mental health, recovery, ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Wall Pilates combines traditional Pilates movements (traditionally done on a resistance machine called a reformer) with support from a wall. The best apps offer high quality videos, live classes, ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...