7 things a GP wishes women over 50 would do every day for longevity

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Trainers Share Their Top Cardio Tips for Women Over 50

Here’s how to get the most out of your workouts.

5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

5 Chair Exercises That Restore Upper Body Faster Than Dumbbells After 50

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

The 12 Best At-Home Kettlebell Workouts to Keep Men Over 50 Strong and Mobile

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
Fitgurú on MSN

If you can complete these 3 exercises without stopping after 50, your endurance is exceptional

After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...
Daily Sun

The long night before decision day

As Bangladesh enters the long night before decision day, anticipation and quiet tension hang over the country, with millions of voters preparing to head to the polls tomorrow in the 13th parliamentary ...