How to Do Safer Single-Arm Rows and Reduce Hernia Risk, According to a Trainer

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.

Mobility training: The simple moves to ward off injury and move freely

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Oprah Winfrey, 72, Proves That She Can Hold a Plank ‘for Over a Minute, with Weights’

The icon shared a video of herself doing the impressive exercise — and revealed that, when she first tried a plank, she could ...
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How to build strength without lifting weights

Lifting weights isn’t the only way to build strength and muscle. Research shows bodyweight exercises can go a long way. Experts say it’s a great way to get started if you don’t feel like going to the ...