You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Rule #1 when lifting heavy: take all safety precautions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

While O'Connell had continued boxing throughout his teenage and adult years, he faced an altogether different proposition in ...

Matt Damon “lost a lot of weight” while preparing for ‘The Odyssey,' he told Jason and Travis Kelce on their 'New Heights' podcast. The 55-year-old actor dropped to 167 lbs. after working with a ...

For years, she seemed powerless against a fluctuating weight problem, until new medications, and a new attitude, gave Oprah ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

Jelly Roll revealed that he’s lost 275 lbs., accomplishing one of his goals for 2026 and landing on the cover of 'Men’s Health.' The country singer, 41, is now loving his body and said he’s proud that ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

Matt Damon underwent a major weight loss transformation before filming The Odyssey. “I was in really good shape. I lost a lot ...