Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

Lifting weights is beneficial at any age and stage of life. Performing regular strength and free-weight exercises can help ...

Anyone who regularly works out in a busy gym, your answer to the free weights vs machines question is probably just “whichever is available first”. And that’s fair, but if you’re able to take a ...

The best bodyweight exercises and bodyweight workouts you need to build muscle using no equipment, just your weight.

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength and endurance—anytime, anywhere.

WebMD explains the benefits of cross-training, including improved fitness and injury prevention. Learn effective exercises and how to begin your cross-training journey.

Discover why your weight is going up on the scale after exercise is often a positive sign of muscle recovery, and learn how to measure fitness progress.

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than fat gain.

If you’re unfamiliar with strength training, this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands or your own ...

By working with free weights such as dumbbells, barbells, and kettlebells, you can build tremendous strength and learn proper movement patterns to keep your joints and muscles happy. In this article, ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.