Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Fitness Pro Superhuman Troy shares his five favorite shoulder exercises to create attractive delts. Donald Trump announces major change for school cafeterias Greenland's only US military base is ...

The American is planning to compete in the downhill event on Sunday despite the severity of her knee injury ...

SAN FRANCISCO — Landry Shamet returned from a 25-game absence and scored six points in 16 minutes in the Knicks’ 126-113 loss to the Warriors on Thursday night. It was Shamet’s first appearance since ...

Lindsey Vonn posted a video of her doing leg workouts not even a week after she tore her ACL while preparing for the Olympics. (AP photo) ...

For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill moved to Lake Tahoe in 1985 after landing a ski coaching job at Heavenly ...

Shoulder mobility should be a staple in any routine, whether you run, lift weights, or anything in between. Your shoulders contribute toward proper posture, so looking after them matters, especially ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

UPDATE — 1/15/26 at 12:26 p.m. ET: Team USA snowboarder Chloe Kim says she is “good to go” for the 2026 Winter Olympics despite suffering a torn labrum earlier this month. Kim, 25, updated fans in a ...

There have been rumors of Nolan Arenado being traded for basically the entirety of 2025. The Cardinals’ front office is expected to be working out a deal to send him where he wants, and Boston seems ...