Yin yoga poses are an excellent way to counter the hunched positions you find yourself in every day. This practice offers a ...

Join the Yang to Yin Sunday Sanctuary yoga class at The Fold, Bransford, Worcester, on 8. Suitable for all levels. Tickets £12.

Join this gentle Yin Yoga session focusing on stretching and releasing tension in your hips and hamstrings. Suitable for all skill levels, this restorative class guides you through poses such as ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

Lucid has 10 instructors who offer a variety of yoga classes -- Vinyasa, Slow Vinyasa, Foundational Vinyasa, Sunrise Vinyasa, ...

Plan your Valentine’s Day in Midland with a paint-and-sip, PAL-entine’s event, sock hop, sneaker ball, yoga, movie night, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Scout founder Lucy Beaumont talks us through how to set achievable goals, create everyday wellbeing habits and build a ...

San José del Cabo’s newest spiritual home offers a ground-up approach to healing, supported by a new mobile app and a ...

Swap beer buckets for reformer Pilates and private snorkelling in Koh Samui. Absolute Sanctuary’s wellness retreat is the tropical reset you’ve been craving—think yoga shalas, fresh eats, and day ...

Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ...