This Yin Yoga practice centers on the theme of emotional healing and self-nurturing, specifically targeting the heart and hip ...

This restorative Yin Yoga session is specifically designed to align with the intense and transformative energy of the Scorpio zodiac sign. By focusing on the deep connection between the sacral and ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Scout founder Lucy Beaumont talks us through how to set achievable goals, create everyday wellbeing habits and build a ...

Swap beer buckets for reformer Pilates and private snorkelling in Koh Samui. Absolute Sanctuary’s wellness retreat is the tropical reset you’ve been craving—think yoga shalas, fresh eats, and day ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

It’s not just for beginners, either.

With Mastery Studio releasing its new Quantum Sound album aimed at “redefining sonic meditation”, we explore the potential of ...

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

Meet Rhian Stephenson, founder of Artah and the kind of woman who makes wellness feel smart, stylish, and actually doable. From the habits she swears by to the rituals that keep her feeling energised ...