A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

Have you ever wondered about yoga with hisses around? Portland has never been shy about unusual wellness trends, including cold plunges in winter rive.

From the touch of sand to the splashing of water, experiences that tap into multiple senses can help build intellect and ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

How are we feeling, Seattle? It seems like the warm days of summer are but a distant memory — and that might be affecting our ...

Plan your Valentine’s Day in Midland with a paint-and-sip, PAL-entine’s event, sock hop, sneaker ball, yoga, movie night, ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

High Desert Quilt Guild meets the first Thursday of the month and welcomes guests and new members; 9 a.m.-noon; free; High ...

The Olympic village in Milan offers plenty of perks and amenities for athletes, including free food, stress plants and beds ...

Even a small nook at the bottom of the stairs can be made into an effective home gym. At Dream Design DIY, Tiffany freed up the floor space by storing an exercise ball on the wall. The shelving also ...

The Town of Mount Pleasant, which just opened its new art center. But spend five minutes with Keely Enright, who is the executive director overseeing both the vision and execution of the town’s ...