These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

With Valentine’s Day approaching, the world may be buzzing with romance, but the most important love story can be the one you ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in city hall ...

Pranayama is an effective breathing technique to promote holistic health While this is ideally done in a relaxed environment ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 steps daily, swimming twice a week, and practicing yoga and Pilates. She ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

Here are the top benefits of performing yoga asanas with your partner. Check out for soulfully connecting with your better half. TheHealthSite.com ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...