While research shows that hip mobility reduces by 6-7% per decade after the age of 55, other studies show that long-term stretching and mobility after the age of 60 can produce meaningful improvements ...

For nearly 12 years, Ms. Hemlata Joshi, a 43-year-old resident of Haldwani, Nainital (Uttarakhand), struggled with the ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Kareena Kapoor Khan loves to incorporate a few minutes of stretching into her daily fitness routine, often sharing her poses and progress on Instagram. Anshuka Parwani, her trainer, recently took to ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

A hip opener that also strengthens the knees: Vatayanasana, the flying horse pose, looks very acrobatic at first glance. However, the exercise has its advantages. For those who want to try it ...

Improve your overall flexibility with this gentle yet effective yoga routine designed to target the hips, hamstrings, and lower back. This slow flow session guides you through deep stretching poses ...