5 homemade drinks to prevent plaque buildup and clogged arteries Income Tax Act 2025: ITR-1 & ITR-2 filing deadline extended ...

This ten-minute morning yoga session offers a targeted routine designed to release deep tension in the hips and lower back ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

Actress Shilpa Shetty shared a yoga video showcasing a variation of Vyaghrasana, highlighting its fitness benefits. The 50-year-old actor continues to inspire fans with her disciplined workout ...

Shilpa Shetty has been practicing yoga for decades. The actress swears by Vyaghrasana (Tiger Pose), as it strengthens the lower back and glutes. Here’s why you should do it too.

Karen Guregian’s football analysis is sponsored by Jeffrey Glassman Injury Lawyers, a Leading Boston Personal Injury Firm. Kyle Williams flashed at times during his rookie season. The Patriots wide ...

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Mumbai: Actress Shilpa Shetty continues to shell fitness goals even at 50, all thanks to her strict fitness regime and clean diet. One of the secrets of Shilpa's picture-perfect physique is ...