While research shows that hip mobility reduces by 6-7% per decade after the age of 55, other studies show that long-term stretching and mobility after the age of 60 can produce meaningful improvements ...

For nearly 12 years, Ms. Hemlata Joshi, a 43-year-old resident of Haldwani, Nainital (Uttarakhand), struggled with the ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Kareena Kapoor Khan loves to incorporate a few minutes of stretching into her daily fitness routine, often sharing her poses and progress on Instagram. Anshuka Parwani, her trainer, recently took to ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

If you have lower back pain, hip bridges can help relieve it by strengthening the muscles that support the spine. By ...

This ten-minute morning yoga session offers a targeted routine designed to release deep tension in the hips and lower back ...

Shilpa Shetty has been practicing yoga for decades. The actress swears by Vyaghrasana (Tiger Pose), as it strengthens the lower back and glutes. Here’s why you should do it too.

Actress Shilpa Shetty shared a yoga video showcasing a variation of Vyaghrasana, highlighting its fitness benefits. The 50-year-old actor continues to inspire fans with her disciplined workout ...

Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon pose to sleeping pigeon flow — one of the best yoga stretches for hip ...

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and chest) to the right, trying to keep the middle of the strap aligned with the ...