Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

Pelvic health plays a crucial role in a woman's overall well-being, especially during menstruation. Practicing specific yoga asanas can help strengthen pelvic floor muscles, improve blood circulation ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Rosie Huntington-Whiteley flaunted her amazing figure in a daring sheer lace navy lingerie gown as she posed for a sizzling Instagram snap on Thursday.

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

Question: After switching to a standing desk, I’ve developed lower back pain. Any advice? Not sure if it’s bad posture or something more serious.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Your go-to tool for finding calm and getting the sleep your body needs ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Can’t do standing workouts? Try this seated sequence instead ...

VSU and Southern Regional Technical College create seamless pathway for education students amid statewide teacher shortage.