Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Kendall Jenner proves butter yellow is still trending, following Emma Stone’s Golden Globes moment. She shared a cozy ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Yoga mats are unrolling into a new chapter for Kai Salang, a longtime yoga instructor who just opened her own studio: Kairos ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Mumbai Police arrest Kamaal R Khan in Oshiwara firing case The real story of Jodhabai: Did Akbar really marry her or is history mixing up identities? MP: Namaz, puja on same day at Bhojshala after 10 ...

Psst: it's not another plank.

Serena Williams is embracing her new physique and proudly putting it on display for fans. The retired tennis icon, who ...

Sydney Sweeney is stunning in her tight pink swimsuit as she stretches her muscular body during a beach volley session.

Looking to level up your listening in 2026? Launched late last year, Bowers & Wilkins Px8 S2 headphones upgrade the original ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...