Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Science says the smallest possible lifestyle changes really do make a difference to your health.

Between school runs and endless emails, many mums feel friendships slipping to the margins. Here’s how small, regular moments ...

If your New Year’s resolutions feel shaky, pause before judging yourself. Ask this, instead: What is my body asking for right ...

Discover why getting ahead on your health checks can be life-changing, as experts stress the importance of preventive care in boosting quality of life and minimising future health risks.

Doctors reveal what they look for when examining a patient's longevity and how you can adopt the behaviors for yourself.

Amy Comander, MD, discusses how breast cancer survivors can improve their health and quality of life in “PAVING Your Path ...

For Kate Ferdinand, mental health is something she actively tends to, through habits that help her stay grounded amid a busy family life.

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, ...

Ultraprocessed junk is making America sick — and it may be no accident. As chronic disease rates skyrocket nationwide, one doctor says America’s health crisis isn’t driven by poor personal choices, ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...