Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Boost your fitness with this ultimate glutes and cardio workout routine designed to tone muscles and improve endurance.

Sculpt and strengthen your lower body at home with these expert-approved exercises. Simple, effective, and perfect for all ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Consistency is key, according to Michael Diamonds. He argues that a steady walking routine often trumps running for long-term fat loss goals.

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

Whether you’re into beach Pilates, infrared yoga in the Burj Al Arab, or floating on an inflatable mattress listening to ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...