People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and accordingly guarded.

I was among the 307,000 people, residents and tourists who flooded the Dubai streets to experience the surreal thrill of ...

To amuse her young granddaughter, reader Julie Hartley rummaged in a cupboard and found an old DVD of the classic 1939 movie, The Wizard of Oz. Her granddaughter had never seen the movie before, and ...

Our talented readers again crammed fantastic stories into 99 words or fewer for the Journal’s annual Flash Fiction Contest. Retired children’s librarian JoAnn Bauer, NCJ Managing Editor Jennifer ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body and mind. It strengthens the core, improves digestion, and harmonizes doshas.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism. These movements, combined with smart eating and consistency, can reveal ...

You would have definitely heard of Zumba by now. A mix of low-intensity and high-intensity moves – Zumba combines Latin rhythms with energetic moves and is a great way to put on your dancing shoes and ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.