Coffee isn’t just a drink; it’s a ritual, a mood booster, and sometimes even a lifesaver on busy mornings. Some of us swear ...

With heavy squats on the schedule every week and the occasional long run thrown in, my knees are no strangers to stress – which means I’m constantly reaching for an ice pack or my hot water bottle.

“Hot water, like cold water, can be uncomfortable and promote burns,” Malin says. “Temperature in many studies tends to be near 104 degrees Fahrenheit, but going well above that should be ...