A digital-based therapy using a mobile application with recording and analytic functions can relieve symptoms of insomnia and ...

Insomnia status affects the day-level associations between alcohol and sleep, with sleep efficiency having notable effect on drinking levels.

As Multiplay's Insomnia event kicks off for the 53rd time at the vast Ricoh Arena in Coventry, KitGuru gets an exclusive look ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

If you're having trouble sleeping, chances are your partner isn't sleeping well either. We take a look at how to sleep even while stressed.

Study looked into digital cognitive behavioural therapy for insomnia among young people in first such clinical research in Asia.

Just one night of poor sleep is enough to trigger a spike in a brain chemical linked to Alzheimer’s disease, while people ...

Lt. Gov. Dan Patrick, a Houston Republican, has made banning all non-medicinal THC products a priority for the Texas Senate.

Bullying in the workplace bullying affects not only the employee’s sleep but their partner’s too, according to research.

Multiplay's legendary Insomnia events are a great place to get hands-on with a ton of kit that you don't normally find in the shops. On hand for Thermaltake was Martin Pajenkamp to explain the cool ...

Would we sleep better – and feel more awake - if we slept more like our ancestors who followed their natural circadian ...

Natural remedies like pomegranate leaf infusion can help combat insomnia and promote restful sleep for those struggling.